{"id":4689,"date":"2011-09-01T21:58:33","date_gmt":"2011-09-02T01:58:33","guid":{"rendered":"http:\/\/www.grinebidder.com\/blog\/?p=4689"},"modified":"2011-09-05T21:53:44","modified_gmt":"2011-09-06T01:53:44","slug":"rodt","status":"publish","type":"post","link":"https:\/\/www.grinebidder.com\/blog\/2011\/09\/01\/rodt\/","title":{"rendered":"R\u00d8DT"},"content":{"rendered":"

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Anton ser r\u00f8dt. Hans yndlingsfarve er s\u00e5 absolut r\u00f8d. Hans MTB er r\u00f8d hans cykelhjelm er r\u00f8d, r\u00f8de crocs, r\u00f8de t-shirts osv.<\/p>\n

I dag blev der tilf\u00f8jet endnu en flot r\u00f8d sag til samlingen, nemlig det r\u00f8de b\u00e6lte i Kung Fu.<\/p>\n

Anton var til Kung Fu tr\u00e6ning i dag. De varmede op og tr\u00e6nede, og til sidst blev nogle af b\u00f8rnene testet for om de kunne de ting de skal kunne, for at modtage det r\u00f8de b\u00e6lte. De skal lave 10 push ups, maveb\u00f8jninger, forskellige positioner i st\u00e5ende stilling og kunne en serie af 9 sammenh\u00e6ngende steps. Derudover skal de vise respekt for Sifu (tr\u00e6neren) og de \u00f8vrige ud\u00f8vere, kunne hilse p\u00e5 en bestemt m\u00e5de, og endelig kende de g\u00e6ngse regler der g\u00e6lder for alle der ud\u00f8ver Kung Fu. Det er en sand forn\u00f8jelse at se hvordan de arbejder med b\u00f8rnene p\u00e5 dette sted.<\/p>\n

En sv\u00e6rt stolt Anton der kom ud med det r\u00f8de b\u00e6lte i h\u00e5nden…\u00a0 og en mindst liges\u00e5 glad Jack, der var jublende over at Anton fik sit r\u00f8de b\u00e6lte i dag (Jack fik sit r\u00f8de b\u00e6lte i torsdags, da Anton var p\u00e5 camping).<\/p>\n

Jack er en sand bedste-ven !<\/p>\n

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Anton ser r\u00f8dt. Hans yndlingsfarve er s\u00e5 absolut r\u00f8d. Hans MTB er r\u00f8d hans cykelhjelm er r\u00f8d, r\u00f8de crocs, r\u00f8de t-shirts osv. I dag blev der tilf\u00f8jet endnu en flot r\u00f8d sag til samlingen, nemlig det r\u00f8de b\u00e6lte i Kung Fu. Anton var til Kung Fu tr\u00e6ning i dag. De varmede op og tr\u00e6nede, og […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[68,46,13],"class_list":["post-4689","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-anton","tag-sport","tag-venner"],"_links":{"self":[{"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/posts\/4689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/comments?post=4689"}],"version-history":[{"count":7,"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/posts\/4689\/revisions"}],"predecessor-version":[{"id":4718,"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/posts\/4689\/revisions\/4718"}],"wp:attachment":[{"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/media?parent=4689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/categories?post=4689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grinebidder.com\/blog\/wp-json\/wp\/v2\/tags?post=4689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}