Til hverdagsmorgenmad har vi her i vinter lavet hjemmelavet granola. Det er super simpelt at lave et glas der varer hele ugen og tager kun 15 min. 3 spsk. honning 1 cup øko havregryn 1 cup hakkede mandler 1/4 cup hakkede solsikkefrø 1/4 cup hakkede græskarkerner How to: Honning smeltes ved jævn varme […]
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Pineapple Smoothie
1 c orange juice 200 pineapple (fresh) 2 bananer 10 g chia seeds 6 isterninger
Truffles
15 Medjool dates Coconut sugar/Cinnamon/Liquorice How To: Mash the dates in a blender or food processor. Using your hands, roll into little balls, mouth sized. Roll each ball in either, coconut sugar, Cinnamon or Liquorice powder. Refrigerate for 2 hours before enjoying.
Green Pineapple Smoothie
1 cup coconut water or water 1/2 pinapple in big chuncks 2 cups frozen kale optional 1-2 bananas 6 big ice cubes
Vanilla Milkshake
6-7 ripe bananas (brown spots) 1 spsk. vanille extract 1/2 cup cold water 6 ice cubes Blend water, vanilla, bananas till smooth. Add ice and blend. Serve right away.
Red Berries Smoothie
2 cups orange juice 1 cup cocnut water (ikke fra concentrate) 2 tbls. flaxseeds 1/2 tsp. vanilla extract 300 g frozen raspberries 300 g frozen strawberries 4 -5 Medjool dates Blend till smooth. Serving: 4 Glasses
FredagsSnack
Lidt efter skole fredags snack – der måtte dog refilles nogle gange før der blev stille !
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